The Program
Faith First
Ethereal Tactics has faith-centered roots that highlight the significance of Christ and the living word of God. I also recognize the strength found in preparation through prayer and meditation.
Using these tools I believe your path to excellence is clear. With that said, my goal is to improve your internal feedback, through daily devotionals, Sunday bible studies and Christian Zen meditations. Specialized life programs are also used. The process relies on consistent practice.
I will guide you to elevate
your perspective by enhancing
your awareness. By increasing your
knowledge and wisdom we will
renew your mind daily. Ultimately
I will deepen your connection
to mind, body & spirit, all while
empowering you through
intentional focused Christian Zen
meditation practices.
The Hybrid Training Program
The Ethereal Tactics program is a 1 on 1 faith driven hybrid personal training system specializing in improving your overall wellness. With a structured systematic approached we will increase your performance & build your faith.
When we first get started, we meet to discuss your goals, motivations & expectations. Than we do an assessment to gage your fitness level, find your strengths and uncover your weaknesses.
Then I will professionally create your intrinsic based personalized training plan. This includes, meditations, stretching, cardio , strength training, core & martial arts skill drills.
To go deeper, your program will focus on improving your speed, agility, power, stamina & endurance for performance. While focusing on improving your speed and agility with motor behavior drills and building strength and power through velocity concentric and eccentric movements you will stand victorious. Also, with long-duration strains, we’ll boost your stamina and endurance, ensuring you reach your goals.
Session Structure
Gear Up
Meditation
Active Stretching
Cardio
Static Stretching
Strength Training
Core
Specialized Martial Arts Drills
Through the process of transforming your life, one key element we will focus on is nutrition.
This is a very important aspect of your journey.
I will guide you with simple ingredient recommendations and food shopping list and or go food shopping with you.